Find Your Way Toward Healing and Growth
You may be accustomed to leading, serving, or succeeding—and still find yourself facing stress, loss, or patterns that don’t respond to willpower alone.
As a clinical psychologist and former military officer, I bring compassion, curiosity, and research-informed care to our work. We’ll choose approaches that fit your needs, goals, and values, drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT).
Research, Writing, and Media
Explore my peer-reviewed research and podcast conversations about posttraumatic stress, yoga, wellness, and resilience. This work reflects my commitment to understanding how people recover, adapt, and grow.
